Signature tool
8-8-8 Balance Audit
Log a typical week. We'll convert it to a per-day average and score how close you are to the 8-8-8 ideal across work, life, and sleep — and tell you which pillar needs the most attention.
Estimate your weekly hours in each category. Be honest, not aspirational. We'll convert to a per-day average and score the balance.
How the score works
We sum the absolute deviation from 8 hours/day across all three pillars, divide by 24 (the maximum possible), and subtract from 100. A perfect 8-8-8 day scores 100. Sleep 4, work 14, life 6 scores 25.
The score is a heuristic, not a verdict. Life stages shift the ideal — a new parent's "work" pillar is huge by design; a retiree's might be small. Use it as a mirror, not a rule.