Disclaimer

WorkLifeSleep is a reflection and reading site, not a clinical service.

• Not medical advice. The Sleep Cycle Calculator, Caffeine Half-Life Calculator, Burnout Score, and other tools are based on published research, but they are educational, not diagnostic. Consult a doctor for any sleep, mental-health, or medical concerns.
• Not professional advice. Essays and guides are personal reflection and general guidance. They are not substitutes for therapy, coaching, financial advice, or legal advice.
• Individual variation. The 8-8-8 framework is a heuristic. Your circumstances — caregiving load, life stage, health, work demands — may shift the ideal balance. The framework is a starting point, not a rule.

If you act on something you read here, you do so on your own judgement.