Life · Tool

Joy Audit

The life pillar isn't measured in hours; it's measured in whether the hours landed. Rate your past week across eight dimensions of receiving.

Reflecting on the past 7 days, rate each dimension 0–10. Honest is better than aspirational.

Food — meals where you actually tasted something5/10

Nature — light, weather, plants, ground under your feet5/10

People — real conversations, not logistics5/10

Art — books, music, film, theatre, whatever lands5/10

Movement — walks, sport, dance, anything that reset your body5/10

Rest while awake — daydreaming, sitting still, doing nothing5/10

Wonder — anything that surprised or delighted you5/10

Gratitude — moments where you felt grateful unprompted5/10

One reflection a week.